The Influence Law of Yoga to College Girls’ Psychological Activity

Abstract

Yoga was originated in ancient India, which has been introduced into China for 1000 years. It can be said that it’s advancing with the times for a long history of development and evolution in China. Nowadays, Chinese college girls, as the shining representatives of Oriental beauty in order to lose weight, shape and strengthen their body, have become one of the main sources of yoga practitioners. According to a large number of literature comparative study found, by practicing Yoga asana, pranayama and relaxation work not only can prevent diseases, but also effectively regulate the nervous system and endocrine system, keeping our body, as well as our mind, healthy and active.